– Anyone can come to our sessions. Their main goal is to get people involved in sport – says coach Dariusz Łomański. – It does not matter to us whether someone has taken a break of several or a dozen or so years from practising it.
He adds: – This year, we decided to focus Saturday’s sessions on fitness and exercises that help us prepare for running. Unfortunately, runners often forget about them, and this is the main reason injuries occur. I think personal trainer Damian Śliwiński will bring many new elements; he will lead the sessions together with me. On Thursdays, we plan to focus more on running-specific elements in the form of a typical training session, of course adapted to the level and abilities of each participant.
The organisers invite participants to the Lekkoatletyczny Orlik at ul. Komuny Paryskiej every Saturday at 9:30 a.m. and Thursday at 5:30 p.m..
Dariusz Łomański/ii