Coach Dariusz Łomański:
It is encouraging that our regular participants did not let us down. Many of them have been with us since the beginning of the initiative. We are especially pleased, however, to see those who decided to join us for the first time. We hope they will stay with us and catch the running bug.
Let us remind you that the sessions are free. You simply need to come and not worry about thinking, “I won’t manage.” Everyone will manage. We adapt the exercises and the number of repetitions to each participant’s individual abilities.
Coach Damian Kula:
Our sessions are aimed primarily at those who are beginning their running journey or simply want to get active in a fun and friendly atmosphere. Several people who already have quite a few kilometres under their belts also attended. Their participation in the sessions will help them improve their running technique, running-specific and general strength, and become familiar with the latest training methods.
– At the next sessions, we will think about how to ensure that everyone is satisfied. We will propose dividing participants according to their level of training, adds Dariusz Łomański.
The organizers invite everyone every Wednesday at 6:00 p.m. to the athletics Orlik, regardless of the weather.