Forecasters are warning of a heatwave. It will begin today, July 1. During the day, thermometers will show up to 32°C. On Wednesday (July 2), the heat will reach 35°C. On Thursday (July 3), meanwhile, the air temperature will be 33°C.
During the night from Wednesday to Thursday, thermometers will show 22°C. This will be what is known as a tropical night. This occurs when the temperature does not fall below 20°C during the night.
We remind you that the temperature given in weather forecasts is measured in the shade.
How to survive a heatwave?
- Avoid going outside during the hottest part of the day (10:00 a.m.–5:00 p.m.).
- Avoid excessive sun exposure and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in the car.
- Wear loose, breathable clothing covering as much of the skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid drinks containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during a heatwave may cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and cover windows during the day.
- Stay in the coolest room in the house, especially at night.
- Look after animals. Do not expose them to excessive sunlight; provide them with unlimited access to drinking water and ventilate the rooms where they stay.
- Observe your body’s reactions during the heatwave. If you feel unwell, contact a doctor.
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