The first-degree weather warning for Bolesławiec County states:
(…) Hot weather is forecast. Maximum daytime temperatures from 30°C to 33°C. Minimum nighttime temperatures from 14°C to 16°C.
Warning valid:
from: 2023-07-08 12:00
to: 2023-07-09 20:00.
Take care.
ATTENTION! Hot weather is particularly dangerous for small children and elderly people, people with diabetes, hypertension or heart problems. People taking medication should also exercise particular caution.
How to survive a heat wave?
- Avoid going outside during the hottest part of the day (10:00–17:00).
- Avoid excessive sun exposure and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in the car.
- Wear loose, breathable clothing covering as much of the skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid drinks containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during hot weather may cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and cover windows during the day.
- Stay in the coolest room in the house, especially at night.
- Take care of animals. Do not allow them to be exposed to excessive sunlight; ensure they have unlimited access to drinking water and ventilate the rooms where they stay.
- Monitor your body's reactions during hot weather. If you feel unwell, contact a doctor.