Usually, attempts to lose weight on your own end in failure – an unappetizing diet, a lack of the expected results or a constant feeling of hunger cause the initial enthusiasm to fade over time, and we abandon our resolutions. So what can you do to be happy with your figure and improve your well-being? The best solution is to visit a specialist who will analyze your eating habits.
Step one: consultation with a dietitian
During the first visit, the dietitian conducts what is known as a dietary interview. We try to get to know each person as well as possible. We take precise body measurements and determine the body’s fat and metabolic water content – says Małgorzata Tubaj, a dietitian from the Naturhouse Centre in Bolesławiec. After taking the measurements and gathering the necessary information during the interview, the specialist can identify the cause of the weight problem and tailor an appropriate nutrition plan and supplements to support the diet.
A diet under the watchful eye of a specialist
After all, losing weight does not have to be hard and laborious work. It turns out that a diet can be enjoyable. A good dietitian should tailor nutrition plans individually to a person’s needs, taking into account what they like and what they do not enjoy. A diet does not mean, as some people may think, eating only vegetables and fruit. It must be wholesome and properly balanced. It cannot exclude any products or nutrients essential for the body to function.
The calorie content of meals should be adapted to our metabolism in order to achieve satisfactory results – confirms the dietitian from Naturhouse. It is worth remembering that our health always comes first, and treatments undertaken without prior consultation with an expert may simply be harmful and lead to the so-called yo-yo effect.
Start losing weight with a free consultation
If you have never had the opportunity to meet with a dietitian and want to find a way to say goodbye to excess weight for good, we encourage you to take advantage of a free dietary consultation. Click to register: rezerwacje.naturhouse-polska.pl
We would also like to inform you that lectures can be held in schools and preschools, as well as talks for employees about healthy eating. For this purpose, please contact the Dietetic Centre directly.
Naturhouse Dietetic Centre in Bolesławiec
38 Zgorzelecka Street
tel.570057199
Opening hours:
- Monday: 11:00–19:00
- Tuesday: 8:00–16:00
- Wednesday: 10:00–18:00
- Thursday: 9:00–17:00
- Friday: 8:00–15:00