It is therefore worth starting a diet while winter is still here. So what can we do to feel happy with our figure and improve our well-being? The best solution is to visit a specialist. It turns out that the foundation of effective weight loss is developing proper eating habits, and a dietitian can help us with this.

Step one: consultation with a dietitian
During the first visit, the dietitian conducts what is known as a dietary interview. We try to get to know each person as well as possible. We take accurate body measurements and determine the body’s fat and metabolic water content, says Małgorzata Tubaj, a dietitian at the Naturhouse Centre in Bolesławiec. After taking the measurements and gathering the necessary information during the interview, the specialist can identify the cause of the weight problem and tailor an appropriate eating plan and supplements to support the diet.

A diet under the watchful eye of a specialist
It turns out that a diet can be enjoyable. A good dietitian should tailor eating plans to each person’s individual needs, taking into account what they like and what they do not enjoy. A diet does not mean—as some people may think—eating only vegetables and fruit. It must be nutritious and properly balanced. It cannot exclude any products or nutrients essential for the body to function. The calorie content of meals should be adapted to our metabolism in order to achieve satisfactory results, confirms the dietitian from Naturhouse. It is worth remembering that our health always comes first, and treatments undertaken without prior consultation with an expert can simply be harmful and lead to the so-called yo-yo effect.

Start losing weight with a free consultation
If you have never had the opportunity to meet with a dietitian and want to find a way to say goodbye to excess weight for good, we encourage you to take advantage of a free dietary consultation. All you need to do is call the centre or leave your details on the zaproszenie.naturhouse-polska.

Naturhouse Dietetic Centre in Bolesławiec
ul. Zgorzelecka 38
tel. 570 057 199
Opening hours:
Monday: 11:00–19:00
Tuesday: 8:00–16:00
Wednesday: 10:00–18:00
Thursday: 9:00–17:00
Friday: 8:00–16:00