Five Most Common Problems and Causes of Excess Weight
The most common problems encountered by Naturhouse dietitians in their offices include: post-pregnancy weight, an improper diet resulting from stressful work, an unhealthy lifestyle (mainly among men), weight gain during menopause, and unhealthy eating habits among children and adolescents.
Different Causes, One Effect – Excess Weight
Because excess weight has various causes, each treatment should be individually selected and developed. In young mothers, among other things, we should ensure that iron deficiencies arising during pregnancy or breastfeeding are replenished. People leading stressful lifestyles should consume products rich in magnesium, which has a beneficial effect on the functioning of the nervous system. During menopause, when metabolism slows down, it is worth focusing on regular meals throughout the day so that we do not feel hungry. The best solution to the problem of excess weight in children is for parents to respond as quickly as possible and introduce healthy-eating principles for the whole family.
Your Own Motivation Is Half the Success, but Only Half
In many cases, self-motivation is not enough to achieve success. Knowledge and experience in nutrition and dietetics are also essential. It is worth seeking the help of a specialist who will support your commitment with professional advice, says Małgorzata Tubaj, a dietitian at the Naturhouse location in Bolesławiec.
Take Advantage of Free Consultations
If you have not yet had the opportunity to meet with a dietitian, now is your chance. You can take advantage of a free consultation with a Naturhouse dietitian in Bolesławiec; simply make an appointment by phone or fill out the form by clicking the link zaproszenie.naturhouse-polska.
Naturhouse Dietetic Center in Bolesławiec
ul. Zgorzelecka 38
tel. 570 057 199
Opening hours:
Monday: 11:00–19:00
Tuesday: 8:00–16:00
Wednesday: 10:00–18:00
Thursday: 9:00–17:00
Friday: 8:00–16:00
Wednesday: 10:00–18:00
