The EMS training method combines exercise with electrical muscle stimulation. It is successfully used in sport and physiotherapy. EMS is used by NASA and the U.S. military, and has also gained recognition among world-class athletes, including track and field athletes, footballers, volleyball players, boxers and Formula 1 drivers, perfectly complementing advanced training.

Fast and effective

The EMS method is the answer to the expectations of clients who want to take care of their health and figure quickly, effectively and safely. Shorter training times maximize effort. Body fat and body weight are reduced, muscles develop and provide joint protection, while strength and endurance increase, also improving overall well-being.

Personal trainer

EMS training is conducted by a professional personal trainer, a certified MasterTrainer EMS Miha Bodytec instructor and graduate of the Faculty of Physical Education at the Academy of Physical Education in Wrocław, who treats every client individually and comprehensively. He also modifies diets and helps clients achieve their desired figure and physical fitness.

Training

You train for just 30 minutes because all muscles work simultaneously and the electrical impulse reaches the muscle directly. You will notice the first changes after just 4–6 training sessions when training twice a week for only 30 minutes. Traditionally, while performing exercises, the brain sends impulses to neurons, resulting in muscle contractions. With EMS, the entire process can be carried out by replacing the brain’s work with electrical impulses sent from the Miha Bodytec device. The more controlled contractions there are, the larger and stronger the muscles become. This makes it possible to train both targeted muscle groups and the entire body quickly and effectively. The results are visible and noticeable in the shortest possible time.

Offer

From just PLN 99 for the first two training sessions. Come and see how effective the exercises can be.

Contact

bodyGO
ul. Wybickiego 1/1, 59-700 Bolesławiec
https://bodygo.pl/
tel. +48 667940595
e-mail: trening@bodygo.pl