Residents of Bolesławiec County must prepare for several days of very high temperatures. A level 2 meteorological heat warning is in effect until Friday evening. This type of alert means that conditions may occur which could pose a threat to health and everyday functioning.
Heat is defined as weather in which the air temperature near the ground exceeds 30 degrees Celsius. Although many people assume that it is hottest at noon, the highest temperatures most often occur between 3:00 p.m. and 6:00 p.m. In turn, the greatest intensity of UV radiation usually occurs between 12:00 p.m. and 1:00 p.m.
Experts point out that the risk of dehydration and overheating increases as temperatures rise. Prolonged exposure to the sun or staying in heated rooms can lead to sunstroke or heatstroke—conditions requiring an immediate response.
Symptoms that should not be ignored include:
– severe fatigue,
– headaches and dizziness,
– nausea,
– elevated body temperature,
– ringing in the ears,
– rapid breathing and pulse,
– convulsions.
High temperatures affect more than just physical condition. Heat can cause drowsiness, irritability, reduced concentration and lower performance at work or during everyday tasks.
Older people, children and pet owners should exercise particular caution. During hot weather, it is advisable to drink water regularly, limit sun exposure during the hottest hours of the day, use shaded areas and never leave people or animals in parked cars.
The forecast conditions require increased caution and monitoring of one’s own well-being. Even brief exposure to high temperatures can place a strain on the body.