The second-degree warning for Bolesławiec County reads:
(…) Hot weather is forecast. The maximum temperature on Tuesday, 09 July, will range from 28°C to 31°C, and on Wednesday, 10 July, from 31°C to 34°C. The minimum temperature at night will range from 18°C to 22°C.
Warning valid:
from: 2024-07-09 11:30
to: 2024-07-10 20:30.
Take care of yourselves.
WARNING! Hot weather is particularly dangerous for young children and elderly people, people with diabetes or hypertension, and those with heart problems. People taking medication should also exercise particular caution.
How to get through a heatwave?
- Avoid going outside during the hottest part of the day (10:00–17:00).
- Avoid excessive sun exposure and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in the car.
- Wear loose, airy clothing covering as much of the skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid drinks containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during hot weather may cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and shade windows during the day.
- Stay in the coolest room in the house, especially at night.
- Take care of animals. Do not allow them to be exposed to excessive sunlight; ensure they have unlimited access to drinking water and ventilate the rooms where they stay.
- Monitor your body’s reactions during hot weather. If you feel unwell, see a doctor.