The run will begin with a warm-up, after which all interested participants will set off with an instructor on a two-kilometre route through the park. The pace will be adapted to the abilities of each participant. Stretching exercises will follow.
The organizers will not keep time or set any barriers. The satisfaction will come from completing the run itself. “Based on the assumption that the most important principles of a healthy lifestyle are sport and health, we will also enable participants to take advantage of individual advice from a dietitian and a sports physician,” encourages Andrzej Gąska, director of OSiR.
He adds: “They will explain the benefits of jogging and its impact on health, figure and mood. The dietitian will present the principles of good and healthy eating. On Saturday, we are waiting for everyone, including Legnica’s seniors.”
UM Legnica/ii