– The weather isn’t the best today, but for runners, light rain is no obstacle, as Saturday’s session proved. On a sunny Thursday afternoon, as many as 31 people trained with us, which shows that the BiegamBoLubię initiative in Bolesławiec is doing increasingly well. We invite you to the sessions regardless of the prevailing weather conditions. Exercising in worse weather strengthens our bodies and will certainly mean that we get sick less often – says coach Bartosz Gruman.
On Saturday, the participants were divided into two groups. – Since more and more people are joining us for running, we decided that once a week we would hold the sessions in two groups. The first group consists of people who are just beginning their running adventure, want to exercise outdoors and treat running recreationally – explains coach Dariusz Łomański. – The second group consists of runners who devote a little more time to training and want to prepare to improve their personal best or take part in their first race. We want to show them which elements of their training they can improve and which training methods to use.
The coaches emphasize that participants can also approach them during training sessions with the MKS Bolesłavia athletes. They will certainly not refuse help or advice on running-related matters.
The organizers invite everyone to the municipal stadium every Thursday at 5:00 p.m. and Saturday at 9:30 a.m..
(information: Dariusz Łomański/ii)