The first weeks of pregnancy are crucial – be sure to think about yourself and your baby!
It is now certain – the gynecologist has confirmed your suspicions, and in just nine months you will welcome a wonderful little one into the world! The first weeks of pregnancy are an extremely important period that can affect the baby’s health and development. During the first trimester, you will also notice many changes taking place in your own body. This is the best time to finally introduce healthy habits into your life. An expectant mother faces many challenges, but she must meet them so that the baby can develop peacefully. Pregnant women must take care of:
- a proper diet,
- moderate physical activity,
- long, quality sleep,
- maintaining hygiene,
- regular visits to the doctor,
- skin care.
Supplements for expectant mothers – preparations to remember
A pregnancy diet is characterized by higher calorie content and a greater amount of vitamins and minerals. Women expecting a baby generally turn to supplements because this is the best way to control the intake of nutrients that may be lacking during pregnancy. Pregnant women should ensure an additional source of vitamin D, folic acid, iodine and DHA. The dosage and type of supplementation are determined by a doctor, but it is worth learning as soon as possible about the preparations available on the market. Visit the mybionic.pl dietary supplements store and check out its wide range of products for pregnant women.
Does calorie demand change during pregnancy?
Expectant mothers need more calories because their diet must be sufficient for both the pregnant woman and the developing baby. The meal plan should be expanded gradually. In the first trimester, approximately 85 kcal should be added. In the second trimester, the woman’s plate contains 285 kcal more, while in the third trimester the increase is as much as 475 kcal. It is important to remember that diet quality is more important than the number of calories. An expectant mother needs plenty of protein, carbohydrates and healthy fats. Unsaturated omega-3 fatty acids are particularly important during this period and can be found primarily in sea fish.
Nine months of preparation – how to take care of yourself during this special period?
The news of a pregnancy changes an expectant mother’s entire life. During this time, a woman reassesses her needs and does everything possible to provide the best conditions for her child’s development. Appropriate supplementation, a healthy diet and physical activity suited to the woman’s abilities will make it easier to get through this beautiful yet difficult period. An expectant mother must remember to eliminate stress from her life. Another factor that should be reduced to a minimum is exposure to chemicals – any questionable cosmetics should be replaced with natural products. Although these changes are not always easy, it is worth introducing them if the baby’s safe development matters to us.