Today, at 12:00, registration closes for the BoryRun Running Festival, the largest event of its kind held in the Bory Dolnośląskie area. The second edition of the event will take place this coming Sunday, 26 May.
An interesting fact is that the warm-up before the seven events (three children’s races, a marathon, a half-marathon, a 10-kilometre race and Nordic walking) will be led by well-known fitness trainer Jolanta Anasiewicz. The athlete, well known to istotne.pl readers, has competed, among other events, at competitions hosted by Arnold Schwarzenegger in Columbus, United States.
– The warm-up plays a huge role because during it we need to warm up our joints, ligaments and muscles, preparing primarily for the run. So it is very important. As an athlete, I always start my training sessions with a warm-up – the Bolesławiec sportswoman emphasises. – I often hear about people who do nothing all winter and try, for example, to start running in spring. Without a warm-up, this very often ends in an injury.
Jolanta Anasiewicz promised that she would try to lead the warm-up mentioned above in such a way that the participants would warm up properly without tiring themselves too much.