The co-organizers of the meeting were Powiat Bolesławiecki, Miasto Bolesławiec and Bolesławiecki Ośrodek Kultury – Międzynarodowe Centrum Ceramiki. The initiative’s partners were Młodzieżowa Rada Miasta Bolesławiec, Bolesławieckie Centrum Ruchu and Trener Amek.
During the conference, participants had the opportunity to listen to lectures by specialists in dietetics, physiotherapy and sport. They learned, among other things, how to compose healthy and balanced meals, how to cope with stress and what the benefits of regular exercise are.
The aim of the event was to make young people aware of the importance of a healthy lifestyle, physical activity and healthy eating, and of how these affect well-being and health.
During the lectures, the speakers emphasized how important it is to take care of oneself and one’s body in order to enjoy life to the fullest. There was no shortage of practical advice on healthy cooking, physical exercise and relaxation techniques.
The conference attracted considerable interest among young people, who actively participated in all the planned activities. The event certainly contributed to increasing young people’s awareness of the importance of a healthy lifestyle and motivated them to take up physical activity.
Organizers: – Special thanks to Belive for technical support.