As stated in the second-degree meteorological warning for Bolesławiec County:
Hot weather is forecast. The maximum daytime temperature will range from 30°C to 34°C. The minimum nighttime temperature will range from 18°C to 20°C.
Notes: The warning may be extended.
Warning valid:
from: 2023-08-14 13:00
to: 2023-08-17 19:00.
Take care of yourselves.
WARNING! Hot weather is particularly dangerous for young children and elderly people, as well as for those with diabetes, high blood pressure or heart problems. People taking medication should also exercise particular caution.
How to survive a heatwave?
- Avoid going outside during the hottest part of the day (10:00–17:00).
- Avoid excessive exposure to sunlight and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in a car.
- Wear airy clothing covering as much of your skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid beverages containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during hot weather may cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and cover windows during the day.
- Stay in the coolest room in the house, especially at night.
- Take care of animals. Do not allow them to be exposed to excessive sunlight; ensure they have unlimited access to drinking water and ventilate the rooms where they stay.
- Monitor your body’s reactions during hot weather. If you feel unwell, contact a doctor.