In the second-degree meteorological warning concerning Bolesławiec County, we read:
Course: Hot weather is forecast. The maximum daytime temperature will be locally between 30°C and 32°C. The minimum nighttime temperature will be locally 18°C.
Warning valid:
from: 2023-06-20 12:00
to: 2023-06-22 18:00.
Take care.
WARNING! Hot weather is particularly dangerous for young children and elderly people, those with diabetes or hypertension, and people with heart problems. People taking medication should also take special care.
How to survive a heat wave?
- Avoid going outside during the hottest part of the day (10:00–17:00).
- Avoid excessive sun exposure and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in the car.
- Wear loose, breathable clothing covering as much skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid drinks containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during hot weather can cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and cover windows during the day.
- Stay in the coolest room in your home, especially at night.
- Take care of animals. Do not expose them to excessive sunlight; provide them with unrestricted access to drinking water and ventilate the rooms where they stay.
- Monitor your body's reactions during hot weather. If you feel unwell, contact a doctor.