How is magnesium absorbed?
Magnesium is absorbed primarily in the small intestine—both in the jejunum and the ileum. This is where an acidic environment prevails, promoting the absorption of this element. Magnesium absorption occurs alongside water absorption, and is supported by a diet rich in unsaturated fats, vitamin B6, animal proteins, lactose, sodium and vitamin D. Proper secretion of insulin and parathyroid hormone into the blood also plays an important role.
However, it should be understood that magnesium absorption is rather poor compared with that of other elements. It has been shown that, with a proper diet, only 30% of consumed magnesium is absorbed into the human body, while the rest is excreted through various routes. The problem is even greater because the diet and lifestyle of many people are not suited to proper magnesium absorption.
How to increase magnesium absorption?
When answering the question of how to increase magnesium absorption, we must first point to diet. Magnesium absorption is lower when consuming certain proteins and fats, saturated fatty acids, which form insoluble compounds with magnesium, phytic acid found in grains, or oxalic acid found in plants such as spinach, sorrel and rhubarb. Magnesium absorption is also inhibited by excess calcium, alcohol and phosphates, which occur in large amounts in meat, cheese, cured meats and dairy products.
The simplest way to increase magnesium absorption is therefore to change your diet to one that supports its absorption and to take magnesium while eating meals rich in unsaturated fats, animal proteins, lactose, and vitamins B6 and D.
Magnefar B6 magnesium for cramps
Magnesium supplements can complement a healthy, balanced daily diet. They often contain magnesium in an organic form—for example, in the highly soluble and well-absorbed form of magnesium citrate. One example is magnesium for cramps from Magnefar B6.
Dietary supplements such as those from Magnefar B6 may also contain other ingredients, such as vitamin B6, which creates a better environment for magnesium absorption. Magnesium supplements can be used to improve muscle function and reduce feelings of fatigue and tiredness.
If you want to use magnesium supplements to complement your daily diet, see the information available on the magnefar.pl website. You will find various dietary supplements there: Magnefar B6 Spokój, Skurcz and Sen.