We invite you starting 11 November 2020.
The gym will be open:
- Monday–Friday: 8:00 a.m.–10:00 p.m.
- Weekends and holidays: 10:00 a.m.–8:00 p.m.
*technical break from 1:45 p.m. to 3:00 p.m.
Unfortunately, due to the ongoing epidemic and the associated restrictions and measures, the gym will be available exclusively to people engaging in physical activity as part of sports classes organized by our staff, according to specified rules and schedules—individual training will not be possible.
Below are the basic (updated) operating rules:
1. All training sessions will take place as organized sports classes under the supervision of a coach/instructor.
2. Training sessions will be conducted in three different zones:
- cardio zone,
- functional training zone,
- free weights zone
3. In each zone, you will be able to choose from several training programs prepared by our coaches/instructors.
4. If you want to train according to your own program, our instructors will help adapt your workout to the selected zone.
5. Organized classes in the zones will begin at the start of every hour. One training session lasts 45 minutes, followed by a 15-minute technical break (disinfection).
TECHNICAL BREAK FROM 1:45 P.M. TO 3:00 P.M.
(complete disinfection of the rooms, equipment, changing rooms and sanitary facilities)
6. When entering the facility, you will choose a training program at reception and sign up for the appropriate list for your selected zone.
7. During the technical break, the zone must remain empty.
8. The existing group classes will continue unchanged:
- circuit training: Tuesdays and Thursdays at 7:30 p.m.,
- “Healthy Spine”: Mondays and Wednesdays at 5:00 p.m.
9. A limit of one person per 10 m² and the existing sanitary regime apply throughout the gym. Changing footwear is required; train with a towel, disinfect equipment after use, wear a face shield or mask in common areas, and maintain distance.
The detailed class schedule is available at termyboleslawiec.pl
We also inform you that the validity of all passes not used due to the closure of the facility will be extended.
We invite you.