It will be hot! The Institute of Meteorology and Water Management—National Research Institute has issued a level 1 warning for Bolesławiec County. Validity: from Wednesday, June 19, at 2:00 p.m., to Thursday, June 20, at 6:00 p.m. Conditions: Maximum daytime temperature: from 29°C to 31°C. Minimum nighttime temperature: from 16°C to 18°C.
Probability of the phenomenon occurring: 90%. Take care!
WARNING! Hot weather is particularly dangerous for young children and elderly people, people with diabetes or hypertension, and those with heart problems. People taking medication should also exercise particular caution.
How to get through a heat wave?
- avoid going outside during the hottest part of the day (10:00 a.m.–5:00 p.m.)
- avoid excessive exposure to the sun and sunbathing
- use sunscreen
- do not leave children, animals or flammable materials in a car
- wear loose, breathable clothing covering as much skin as possible; wear a hat and sunglasses
- drink plenty of fluids regularly
- avoid drinks containing alcohol and sugar
- eat light meals, paying particular attention to the freshness of the ingredients
- avoid physical exertion
- take cool showers and baths. (A completely cold shower during hot weather may cause thermal shock)
- avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature
- close and cover windows during the day
- stay in the coolest room in the house, especially at night
- take care of animals. Do not expose them to excessive sunlight, ensure they have unlimited access to drinking water, and ventilate the rooms where they stay
- observe your body’s reactions during hot weather. If you feel unwell, contact a doctor.