The test involves covering the greatest possible distance in 12 minutes. – On this basis, maximum aerobic capacity is determined, which is an indicator of physical fitness. We determine it according to age and sex – says BBL coach Dariusz Łomański.
– We organize the test in spring and autumn. Everyone who took part in it in April will be able to compare their current abilities. For others, if they decide to take part in the Cooper Test, it may provide motivation to start physical activity – adds coach Daniel Najdek.
Every participant will receive a commemorative diploma. The organizers invite you on Saturday, October 14 to the athletics Orlik sports field at Zespół Szkół Ogólnokształcących i Zawodowych in Bolesławiec (Komuny Paryskiej Street). It starts at 9:30 a.m..