On Friday, December 12, a night spinning marathon was held at the MOSiR indoor swimming pool. The event lasted 3 hours. All participants completed Friday’s marathon. Smiles remained on their faces from the first to the last minute of the ride.
Spinning is the most popular form of stationary-bike training. Participants improve their endurance and fitness. Cycling also provides motivation and relaxation, teaches breathing techniques, burns excess calories, and strengthens the circulatory, respiratory, muscular and nervous systems.
The marathon was led by instructors Daniel Milewicz and Krzysztof Kotowski.
(MOSiR information/ii)