Every Saturday at 9:30 a.m., runners and those who want to begin their running journey will meet at the athletics stadium on Komuny Paryskiej Street. The sessions will be led by an MKS Bolesłavia coach and former marathon runner (2 hours 44 minutes 17 seconds—and at the age of 40!) Dariusz Łomański and a personal trainer at Fit Style – Ruch & Zdrowie, Damian Śliwiński.
– Our initiative is developing better and better every year. Many of our friends who started running with us three years ago now train regularly and take part in numerous running events. Several of them are currently preparing to compete in a half marathon, marathon and the extreme Bieg Rzeźnika race, says coach Dariusz Łomański. – Of course, everyone is welcome at the sessions, both those who already run and those who want to begin their running journey.
– Those who have decided that they have spent enough time sitting in front of the television and that it is time to do something for themselves are also, of course, welcome. Group sessions in a pleasant and friendly atmosphere will help overcome the psychological barrier that prevents some people from leaving the house in tracksuits. This is a good time to do something for your health and fitness, adds Damian Śliwiński.
– Running training is constantly evolving. Through regular contact with coaches and their athletes from the national and international elite, I can see from their example how what was considered the canon of running just a few years ago is no longer regarded as such. This applies, for example, to the development of endurance, the way warm-ups are conducted and stretching exercises. I try to present all these changes taking place during the sessions. Of course, BBL sessions are not typical running training, and Damian helps me with that. During them, we try to show how to prepare properly for races and improve physical fitness to a higher level. Everyone exercises according to their current abilities, adds Dariusz Łomański. – We invite you every Saturday at 9:30 a.m. to the athletics stadium on Komuny Paryskiej Street.
