Although we are usually unaware of them, they are responsible for many processes that take place in our bodies. Glands are responsible for producing hormones; the hormones then travel into the bloodstream and ultimately reach the places where they are needed. Everything changes with age. Hormones are produced in smaller quantities, which causes changes in our appearance. Of course, these are changes for the worse—specifically, the fact of ageing, which we consider a natural part of life. Some people do not cope well with ageing, so they try to find solutions aimed at replenishing hormones (female oestrogens and male testosterone). Symptoms of reduced production of these hormones include wrinkles, sagging skin, the development of atherosclerosis, bone decalcification, weight gain and more.
Diet can help us
Hormone supplementation can be supported through diet. Ecology is a field that helps us choose healthy products. Few people know that hormones occur in plants, which we can successfully introduce into our diets. In general, these are substances called phytohormones or phytoestrogens, which are very similar to hormones and can ideally replace a deficiency of natural hormones and simply regulate them. They are found in red wine, tea, garlic, onions, sesame seeds, soy, flaxseed, clover, rhubarb and pomegranates. By introducing them into our diet, we can preserve our youth and enjoy a beautiful complexion and healthy skin for a long time. Sometimes we unknowingly consume these products in fairly large quantities, and later hear many compliments about our appearance. We think it is due to our genes, unaware that hormones supplied to the body through what we eat have a tremendous influence on our appearance and beauty.
Doctors warn against hormonal preparations
People who are aware that hormones have a major influence on their appearance often purchase various hormonal preparations online. Sometimes these come from unverified and therefore unreliable sources, which may put our health at risk instead of giving us a beautiful appearance. Doctors do not recommend such desperate measures, as they very often say on various forums and at conferences. They also pass this information on to their patients whenever the subject of hormone supplementation is raised. Instead of filling ourselves with unknown substances, it is worth introducing a range of plant-based products into our diet, which will undoubtedly make up for a hormone deficiency and significantly improve our appearance.