– The Cooper Test consists of a continuous 12-minute run. The purpose of the test is to determine maximum aerobic capacity, which, put simply, tells us about our current fitness based on age and sex and the distance covered – says coach Dariusz Łomański.
The organizers invite everyone—from the youngest to the oldest.
– We have a wonderful group that takes on other challenges in addition to training. We meet for rock climbing, rafting and volleyball. We are, of course, open to new people who want to do a little running and stretching. Although the BBL initiative is suspended during the winter, we plan to meet at least once a week in the gym to play volleyball, basketball and do some exercise – adds coach Bartosz Gruman.
The coaches invite everyone who wants to test themselves in the Cooper Test on Saturday, October 11, at 9:30 a.m. to the municipal stadium.
Everyone who runs will find out what shape they are currently in. We especially invite amateurs, who may be encouraged by this to take up outdoor activity.
– Participants in the test will take part in a joint warm-up. Everyone who successfully completes the test will receive commemorative certificates – coach Łomański adds.
Dariusz Łomański/ii