At classes at the Bolesławiec Cultural Centre, Qigong exercises are presented. Qigong (pronounced chee-gung) consists of exercises related to the flow of Qi, energy which, according to Chinese medicine, circulates, among other places, through the human body. Ancient Chinese Qigong exercises bring relief, improve well-being, boost energy and reduce the effects of many ailments.
Classes take place on Mondays at 9:45 a.m. and Wednesdays at 8:00 p.m. They are led by Emil Piasecki, a certified instructor and student of a Chinese master from Beijing. “Anyone can attend the classes. The exercises are simple and gentle for people of any age and state of health,” says Emil Piasecki.
The classes cost PLN 3 per session.