Registration is open for aerobics classes with rhythmic movement elements. Every Wednesday and Thursday from 10:00 a.m., the dance room at BOK-MCC welcomes children to classes led by dance instructor Agnieszka Podłaszczyk.
“We start with a short warm-up, followed by rhythmic exercises presented as an engaging game,” says Podłaszczyk. “The session ends with breathing and relaxation exercises that help the children calm down. It is worth coming to the workshops with your child, as they are an interesting form of exercise combined with play,” the instructor encourages.
Parents and guardians can join in the exercises.
(information: BOK-MCC/ii)