Bike and settings – what needs attention?

First, you need to choose the type of bike. Mountain bikes, or MTB bikes – models with front suspension, also known as hardtails – are the most commonly chosen equipment for forest riding. The tyres should have a distinct, aggressive tread with good grip.

Make sure that the tyres are inflated a little less than for riding on a paved surface, which will provide you with stability and greater control. You need well-calibrated, powerful brakes and an efficient, fast-acting drivetrain so that you can change gears freely uphill and during descents.

Some people choose gravel bikes for forest riding, or even advanced trekking bike models – check which bike will be right for you: https://www.decathlon.pl/c/htc/jak-wybrac-rower-do-jazdy-po-lesie-wskazowki-dla-kazdego_8c0bcf94-f5a0-4ed7-9ab8-43b441ce77b2.

Forest riding technique – what should you pay attention to?

Riding technique is very important in the forest. Remember to maintain the proper position on the bike – with your legs and arms slightly bent. Your body needs to work, and you should also know how to stand on the pedals when necessary, for example during descents or when tackling difficult sections of the route.

Look ahead – never directly at the wheel. Remember the rule that your body goes where your eyes are looking – this will allow you to react quickly to obstacles and difficulties you encounter. Also learn to brake intermittently and use both brake levers – sudden braking in difficult terrain can cause you to lose your balance.

When cornering, keep your body weight slightly on the outside, and control your speed as you enter the corner – not while riding through it. In the forest, smoothness and stability are more important than speed. It is better to learn to ride slowly but effectively than to suffer an injury by recklessly speeding through difficult conditions.

Organizational preparation before setting out

Before starting your forest-riding adventure, prepare properly for it. Your bike must be in good condition – check that the brakes and drivetrain work properly, and make sure that the chain is clean and lubricated. Adjust the saddle and handlebars.

Take a GPS device or a paper map with you. A power bank and spare bike lights may also be useful. Also bring a handy repair kit – a multitool, inner tube, pump, chain breaker and tyre levers. Do not forget to stay hydrated and take enough high-energy snacks – gummies, nuts and dried fruit are good choices.

Always tell someone where you are going and when you plan to return – you may lose signal in the forest. It is worth equipping yourself properly, which will help you avoid stress in the event of unforeseen circumstances. Do not forget a spare waterproof jacket and socks – rain can make forest riding considerably more difficult!