Imagine driving a car. The engine runs smoothly, the navigation system shows the way, and the driver knows exactly where they are going. When one of the elements fails because of stress, bad habits or an excess of responsibilities, the journey becomes exhausting and overwhelming. In therapeutic practice, the goal is clear: to bring the body and mind into harmony so that every day is safe, effective and full of joy.

Psychologist and psychodietitian Irmina Sikora helps adults and adolescents find emotional balance and well-being by combining psychological and psychodietetic support with the development of healthy habits. The result is not only an improved sense of well-being, but also clearer relationships and lasting, practical tools for dealing with everyday challenges.

Irmina Sikora’s professional path began with a personal need for change. At a certain point in her life, she felt that she wanted to understand herself and others more deeply. This desire led her to undertake psychological studies, first in Wrocław and later in Poznań.

Irmina Sikora is a graduate of the University of Lower Silesia DSW in Wrocław, with a degree in psychodietetics, and the University of Security in Poznań, with a degree in clinical psychology.

The knowledge and experience she has gained through working with various age groups enable her to provide holistic support to people who want to improve their functioning, relationships or emotional well-being.

What does Irmina Sikora offer?

  • Support in dealing with difficulties and crises
  • Effective management of stress, anxiety and sudden life situations.
  • Help with planning and organising family life, work and personal needs in order to avoid burnout.
  • Support in family-related areas, such as teenage rebellion, low mood, eating problems or depression.
  • Introducing appropriate habits that lead to peace, joy and emotional stability.
  • Working on relationships—both within the family and among friends—so that support becomes a natural part of everyday life.
  • Individually tailored support plans that take into account the specific needs of adults and adolescents.
  • A clear goal: finding emotional balance, improving relationships and introducing healthy eating habits that support mental well-being.

Integration of Body and Mind (Holistic Approach)

  • A psychodietetic and psychological approach that shows how the body and mind work together effectively rather than compete.
  • Introducing healthy eating habits that support mental well-being and energy levels.
  • Learning practical strategies related to nutrition, sleep, physical activity and stress management.

Psychodietetics

  • Supporting healthy eating habits as an element of mental well-being.
  • Learning how to care for the body and mind at the same time so that they work together.
  • Developing practical skills that reduce tension and increase daily energy.
  • Introducing healthy eating habits that support mental well-being.

Comprehensive support combining psychology, psychodietetics and practical habits helps adults and adolescents not only get through difficult times, but also regain joy in everyday life and build a stable, healthy life. If you are looking for a partner to help harmoniously connect the “engine” and “navigation” in your life, Irmina Sikora will strongly support you on this journey.

CONTACT

In-person practice:
ul. Zgorzelecka 4/2, Bolesławiec

Phone:
+48 tel. 534052988 – SMS contact preferred

E-mail:
irmina.sikora.pl@gmail.com

Website: irminasikora.pl

Opening hours:
Monday–Friday: 14:00–18:00
Saturday: closed
Online – flexible hours arranged in advance

Meeting formats:

  • In person at the practice
  • Online (video consultations)