The Bolesławiec County Starost Tomasz Gabrysiak, who emphasized the importance of healthy eating and physical activity in the daily lives of young people, opened the conference. His speech provided an excellent introduction to a series of inspiring lectures held during the event.
The speakers included specialists from various areas of health. Dietitian Aleksandra Wróbel discussed the importance of a balanced diet, offering practical advice on preparing healthy meals. The students learned how important proper nutrition is for their development and performance in learning and sports.
Personal trainer Natalia Przybyło presented various forms of physical activity, encouraging young people to exercise regularly. She emphasized the benefits of sports for physical and mental health.
The head chef at Szpital św. Łukasza shared his culinary and healthy recipes. The students had the opportunity not only to hear about healthy eating habits, but also to see how they can be put into practice.
In turn, psychologist Karolina Dziadkiewicz focused on mental health, discussing the importance of caring for well-being and coping with stress. She offered the young people valuable advice.
The event concluded with a positive message about how important it is to take care of oneself in the modern world, where it is easy to neglect healthy habits.