As stated in the second-degree warning for Bolesławiec County:
(…) Heat is forecast. Maximum daytime temperatures from 30°C to 33°C. Minimum nighttime temperatures from 18°C to 20°C.
Remarks: The warning may be extended.
Warning valid:
from: 2024-06-26 12:30
to: 2024-06-28 20:00.
Take care.
WARNING! Heat is particularly dangerous for young children and elderly people, people with diabetes or high blood pressure, and those with heart problems. People taking medication should also exercise particular caution.
How to get through a heatwave?
- Avoid going outside during the hottest part of the day (10:00–17:00).
- Avoid excessive exposure to the sun and sunbathing.
- Use sunscreen.
- Do not leave children, animals or flammable materials in the car.
- Wear loose, breathable clothing covering as much of the skin as possible; wear a hat and sunglasses.
- Drink plenty of fluids regularly.
- Avoid drinks containing alcohol and sugar.
- Eat light meals, paying particular attention to the freshness of the ingredients.
- Avoid physical exertion.
- Take cool showers and baths. (A completely cold shower during hot weather may cause thermal shock).
- Avoid large temperature differences between air-conditioned rooms and cars and the outdoor temperature.
- Close and cover windows during the day.
- Stay in the coolest room in the house, especially at night.
- Look after your animals. Do not expose them to excessive sunlight; provide unlimited access to drinking water and ventilate the rooms where they stay.
- Monitor your body's reactions during hot weather. If you feel unwell, contact a doctor.