Outside, it is gray and cold, and viruses are swirling all around us. That is quite a challenge for our immune systems. Instead of looking for something at the pharmacy to give it a boost, I suggest a trip to your own kitchen. In just a few minutes, you can prepare golden milk—a drink for special tasks.
It relaxes, cleanses the body and strengthens the immune system. Ideal for autumn and long winter evenings. And truly golden. It is one of the brilliant ways to boost your health, prepared by people for generations. In this case, instead of turning to our grandmothers’ recipes, we will look to those from India.
Golden milk came to Europe along with the popularity of Ayurveda—the art of healing and living originating in ancient India. For centuries, yogis have turned to golden milk to strengthen their immunity and improve digestion. It is aromatic, spicy and slightly sweet. And very healthy.
It owes its deep golden color to turmeric. And turmeric has so many benefits that we should add it to everything. It cleanses the body, fights cancer, has anti-inflammatory and pain-relieving effects. It can help those who want to lose excess weight. You will also find it at the beautician’s, in nourishing face masks.
For strength and immunity—golden milk
I drink golden milk regularly during the autumn and winter. It warms you wonderfully and is an excellent way to relax after a hard day, while its beneficial properties can quickly be felt on your own skin. Quite literally.
The milk in this recipe is a matter of convention—the drink can be prepared with cow’s milk or whichever plant-based milk you like best. Heat a glass with a teaspoon of turmeric paste. You can find the recipe for the paste in my post about the beneficial properties of turmeric. And if you do not have time to prepare the paste, powdered turmeric will be enough. A pinch of… pepper will also come in handy. The piperine it contains enhances the action of the active substances in turmeric. And that is exactly what we want.
The rest is simply a matter of imagination—you can season your golden milk with whatever you like. I add ginger, which warms and strengthens, as well as cinnamon. I like golden milk best in a sweet version, so I do not forget a teaspoon of honey. Just remember to let the milk cool before adding it, so the temperature does not destroy the super-healthy enzymes in the honey. And finally, a little clarified butter, which will help the body absorb fat-soluble vitamins and active substances.
Wishing you good health!
P.S. If you are looking for interesting and simple recipes, check out my other recipes that strengthen immunity. You can find them at www.platebykate.com.
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Enjoy your meal!
