Stop constantly chasing fanciful new developments in nutrition. Try a diet whose effectiveness has been known for nearly 900 years! It was developed by the medieval nun Saint Hildegard of Bingen, who claimed that food really can heal. Here are some basic principles of Hildegard’s diet worth knowing.
Why trust a medieval nun?
Saint Hildegard was an extraordinary person. Her broad interests resulted in the creation of many works, including those on medicine and natural science. Hildegard carefully observed the world around her, allowing her to learn about the properties of many plants and food products. This enabled her to develop the principles of a diet that cleanses the body of toxins, regulates the functioning of the organism and contributes to improved health and well-being. The nun’s advice changed the lives of many people, and confirmation of Saint Hildegard’s achievements came with her being granted the title of Doctor of the Church in 2012. If you want to learn more about Saint Hildegard’s achievements in nutrition and medicine, you can find information on this website: https://hildegarda.edu.pl/.
Spelt is good for everything
The basic ingredient of Saint Hildegard’s diet is spelt. The saint repeatedly mentioned its health-promoting properties, which have largely been confirmed by modern science. Hildegard emphasized that spelt is a nutritious yet gentle grain. It strengthens the body and improves one’s mood. She was right. Spelt contains large amounts of protein, which keeps hunger at bay for a long time. It also contains amino acids that regulate the levels of hormones responsible for well-being. This grain is also a source of valuable vitamins and micro- and macronutrients that have a positive effect on the immune system. Importantly, the nutrients contained in spelt are absorbed by our bodies extremely quickly. The saint recommended eating spelt in every form. You could choose spelt bread, prepare pancakes from spelt flour or cook spelt porridge. There are many recipes for dishes made with spelt available online. However, it is worth remembering that spelt is often mixed with wheat nowadays. It is therefore best to choose old varieties such as Oberkulmer, Frankenkorn or Altgold.
Fennel and sweet chestnuts—the miraculous products
In addition to spelt, Hildegard mentioned two other products that, in her opinion, have the best effect on health: fennel and sweet chestnuts. Sweet chestnuts are not very popular in our country, which is a pity, because they can significantly contribute to strengthening the body. The substances they contain improve brain function, soothe stomach aches and also support the functioning of the liver and spleen. They can be used to prepare many delicious dishes, such as bread, cake or pancakes. Fennel, in turn, improves digestion, warms the body and has a beneficial effect on the complexion when consumed in any form.
Galangal and masterwort: how to combat viruses
Spices are also extremely important in the diet of the holy nun from Bingen, especially two of them: galangal and masterwort. The former strengthens the body, improves the functioning of the digestive system, regulates circulation and supports the heart, while its anti-inflammatory effect helps combat various types of infections. Masterwort, on the other hand, is very effective against colds and strengthens the immune system. When consumed regularly, it also helps improve one’s mood and facilitates the absorption of nutrients.
What should you avoid?
Saint Hildegard wrote not only about what is worth eating, but also about what should be avoided. The list of harmful products includes strawberries, which, according to the nun, cause inflammation. Eating peaches, in turn, leads to metabolic disorders, while plums can cause colic and excessive acid production. Hildegard also recommended removing leeks, eel, raw pears, lentils and pork from the diet.
Saint Hildegard’s diet is becoming increasingly popular. And no wonder, since it is simple, healthy and effective. It is therefore worth following the nun’s advice and modifying your daily diet. This will strengthen your body, help you overcome viruses and take care of your beauty.