For example, water makes up approximately 75% of an infant’s body weight and up to 55% of the body weight of older people. What, however, happens when water is retained in our bodies? This can happen, for example, during air travel, as a result of hormonal changes or because of poor eating habits. It is associated with rather unpleasant symptoms. When water accumulates in our bodies, we feel heavy, swollen and lifeless, and women often suffer from cellulite. Water retention is a common health problem and can become a daily nuisance.

What causes water retention in the body?

Many factors can cause water retention in the body, including:

  • air travel: Changes in cabin pressure and sitting for a long time can cause your body to retain water.
  • Staying seated or standing for too long: Gravity keeps blood in the lower limbs. It is important to get up and move around frequently to maintain blood circulation. If you have a sedentary job, plan time to stretch and take a short walk around the office.
  • Menstruation and hormonal fluctuations.
  • Consuming too much sodium: Remember that sodium is also found in processed foods and soft drinks.
  • Medications: Some medications cause water retention in the body, such as over-the-counter (OTC) painkillers, blood-pressure medications and antidepressants.
  • A weak heart: A weak heart that cannot pump blood properly can cause water retention in the body.
  • Pregnancy: Changes in body weight during pregnancy can cause water retention if we do not ensure regular physical activity.

Pharmacies currently offer plenty of tablet products that are supposed to help remove excess water from our bodies and, at the same time, help us lose weight.

Is this true, or is it merely a clever marketing tactic?

Water-removal pills

Perhaps you have heard that water-removal pills can work wonders when it comes to weight loss? The medical term for pills that remove water from the body is diuretics. Essentially, diuretics work by helping our kidneys get rid of excess water and salt from the body.

Will such preparations help you lose weight?

Initially, yes. As your body gets rid of excess fluid, you may lose weight. But as soon as you start rehydrating your body, your weight will rise sharply. This is because the pills help you lose water weight, not fat, so this is not a healthy way to lose weight. And because the proper functioning of our bodies is so closely linked to water, losing too much water can lead to dehydration and other serious consequences. So, technically speaking, water-removal pills do lead to some weight loss, but you should never take them solely to lose weight.

How to get rid of excess water from the body using home remedies?

In fact, we do not need to reach for such products at all. Water can be removed from the body naturally—as confirmed by an article on https://szczuplakobieta.com.pl/jak-pozbyc-sie-wody-z-organizmu/. Above all, although paradoxically, we should drink plenty of water, herbal teas, green tea and juices. Let us limit the amount of salt we consume. Let us replace ordinary white table salt with Himalayan or Kłodawa salt. They contain many more micronutrients than regular salt. We should also make sure that our diet is rich in vegetables and fruit. They contain plenty of water and vitamins and are an excellent source of fibre. Fibre improves digestion and helps remove excess water from our intestines. Finally—physical activity. Regular exercise supports metabolic processes and helps remove excess salt and toxins from the body by excreting them through sweat.