If you would like to take care of your physical and mental well-being, I warmly invite you to JUMP or ZUMBA Fitness classes.
The classes take place in a cheerful and friendly atmosphere combined with enjoyable physical exertion. Participants come to rest and relax after a whole day of responsibilities, while also releasing all their negative emotions. People dancing Zumba or jumping on trampolines often smile continuously without even realizing it; it is a side effect of exercise – uncontrollable joy, along with hundreds of calories burned.
People who regularly attend my classes are already seeing results, including weight loss, a slimmer figure, firmer skin and an overall improvement in well-being. That is why it is worth signing up today. It does not matter whether you are motivated by a desire to take care of your health, lose weight or take a break from everyday life – what matters is that you can do something for yourself!
Zumba Fitness is a good workout for everyone. Dancing, relaxation, fun and burning calories. Energetic and captivating Latin music means that no one feels they are working up their final sweat. By having fun like a child, you can lose excess weight and shape your figure.
Zumba Fitness is a dance workout that uses interval-training methods (varying exercise intensity) as well as aerobic exercise, which is the most effective at burning calories and strengthening the heart.
People of every fitness level, with varying experience and of any age, can begin training without any preparation. Thanks to the basic steps and uncomplicated routines, the program is easy for everyone to remember.
The exercises are not boring, and it is easier to motivate yourself to do them. Everyone exercises according to their abilities and does not have to feel embarrassed about performing something inaccurately or imperfectly. This is especially important for beginners. Besides, a fun atmosphere makes it easier to cope with greater exertion.
Jump is cardio training on a mini-trampoline performed to the rhythm of music. The exercises can be performed at different speeds: from very gentle swaying, through heart-rate-raising running or dancing, to fast jumps. While jumping, we engage all our muscles, exercise balance and motor coordination, and improve our body’s endurance. Thanks to the soft surface of the trampoline, the workout is cushioned and therefore does not put strain on the joints. The movements performed on trampolines are simple, so everyone can manage this form of activity without difficulty.
Jump is a very interesting alternative for those who are tired of ordinary workouts and would like to have fun while being physically active. Trampoline exercises have many advantages, but it should be remembered that they also have contraindications, including pregnancy, disc disease, endoprostheses, considerable excess weight (over 100 kg) and generally poor health.
Come and see for yourself that physical activity does not have to be boring or difficult. Everyone exercises according to their abilities. There are no age restrictions; even three generations take part in my classes.
If you have any questions or would like to sign up for classes, you are very welcome to contact me!
Anna Słowińska
tel. 608-332-824
www.facebook.com/zumbaAnnaS/