Squash: health benefits
Squash is not only great fun and a way to improve fitness; it also trains reflexes and concentration, thereby improving perception and motor coordination. Regular play increases physical endurance, helps develop a good physique, strengthens the body, improves circulation, positively affects speed and physical fitness, and improves well-being. This is one of the reasons why squash came first in a ranking of the healthiest sports conducted by Forbes magazine. Those who take up squash to lose excess weight know what they are doing. During an intense one-hour match, you can burn as many as 900 kcal.
Squash: how to get started?
At Squashstacja, you can play for PLN 100 per month. That is the price of the OPEN pass during the first month. Thanks to it, beginners can play every day. The pass also includes a training session with an introductory coach, who will explain the rules and technique of squash. It is a good idea to begin your squash adventure with a few lessons from a professional coach—this will help you avoid developing bad habits in your playing technique.
Don't have any equipment?
Rental service, sports shop, racket service. At Squashstacja, equipment rental is included in the price of the service, as is use of the sauna. Squashwil is a company where you can purchase a racket, shoes, accessories or sportswear. You can have your racket restrung at the professional service centre.
Who can play?
Squash is a sport that almost anyone can try, regardless of age. Children start playing squash as young as five. It is not yet a genuine game at that age, but seven-year-olds are already beginning to compete in tournaments. There is also no upper age limit—many squash enthusiasts are of retirement age, and the number of players competing in Masters tournaments, including the 60+ category, is growing.
Squashstacja runs a squash school that children from the age of five can join, and the club also runs groups for adults. The “Lejdis” squash school for women is very popular, where women take their first steps in the sport.
Squashstacja Sp. z o.o.
8 Garncarska Street
59-700 Bolesławiec
Monday–Friday 13:00–22:00
Saturday–Sunday 10:00–20:00
Phone 75 734 07 47, 603 089 999
kontakt@squashstacja.pl
www.squashstacja.pl
www.facebook.com/squashstacja/
