Senior Fitness – morning training intended for people over 50, improving fitness, appearance and well-being. The classes also include exercises to strengthen the spine.
Fit Mama – morning training intended for mothers. Mothers may attend alone or with their children up to the age of 3. During the training, we focus on strengthening the muscles and reducing body fat. The classes have a positive effect on improving mood.
Term Dance – recruitment for a dance formation for people aged 15 and over. The formation combines styles such as new style, disco dance, dancehall, Latino, modern dance and many others.
Latino fitness – fitness for women of all ages. Simple dance steps based, among others, on forms of dance such as Latino dance and salsa, accompanied by energetic Latin rhythms.
Perfect Body – intensity level I. Training that improves fitness, reduces body fat and primarily shapes such body parts as the abdomen, arms, thighs and buttocks. Recommended for all women who want to slim their figure and firm their body.
Body Balance – training combining elements of Pilates, stretching and healthy-spine exercises. Participation in the classes improves mobility, increases muscle flexibility and enhances body suppleness. The exercises alleviate muscle and spine pain, strengthen, slim and firm the body. This training is recommended both for people who are just beginning their physical-activity journey and for those who already train and want to improve and increase their body flexibility and range of motion.
