Registration for classes: termy.solankowe@mosir.boleslawiec.pl or tel. 75 730 13 29.
Monday, Wednesday, Friday
6:00 p.m. – Muay Thai/K-1
Muay Thai is a martial art originating in Thailand that uses fists, elbows, knees and feet, while K-1 is a derivative form combining kickboxing with some elements of Muay Thai. The classes focus on developing motor coordination and effectively build endurance, strength and speed. They foster a fighting spirit and sporting competition, while also shaping character through learning respect, patience and perseverance. The classes are intended for school-aged youth and adults.
7:15 p.m. – Self-Defense for Women
The self-defense classes are based on the Israeli Krav Maga combat system, specifically its adapted civilian version, as well as selected elements from other martial arts (Muay Thai, boxing and judo). The classes focus on improving overall fitness and motor coordination, and in particular on learning practical, simple and highly effective self-defense techniques, methods and approaches. The classes are intended for women.
Instructor: Tomasz Zadora, involved in combat sports since 1984. A competitor, licensed instructor and personal trainer. Polish champion and a multiple medalist in national and international combat-sports competitions.
