When should you start your transformation?
As soon as possible! It does not matter whether we are overweight or have just recovered from an injury. Ideally, this should be done after consulting a competent trainer who will select the appropriate methods of action and training for us.
How much time do I have to devote to training? When will it produce results?
Two to four hours a week is roughly the amount of time we need to devote in order to achieve results such as improved well-being, better health, slowing the aging process and, consequently, satisfaction from taking action. The first results may be visible after just one month of training, but everything is an individual matter. Let us remember that we did not gain excess weight in a month, so we will not lose it immediately either.
A holistic approach
Will diet alone help us 100%? What about training alone? Not quite. The key is to combine the two. There is really nothing to fear. A diet does not mean eating only celery and carrots, and training does not consist solely of pouring litres of sweat on an exercise bike at home. It can be done enjoyably, by modifying some of our habits—but not abruptly, just step by step.
Which classes should you choose? Which trainer will help me?
Personal training—an individual trainer’s approach to their client—is a good way to begin your adventure with physical activity. We are also experiencing a boom in group classes. The group motivates participants to take action, and classes are available to everyone in the morning and afternoon.
A good trainer should combine several roles to some extent: trainer, dietitian, physiotherapist and motivator. We must feel comfortable in their company and be sure that they know what they are doing. It is also worth taking a friend’s opinion into account.
Every day is a good day to start changing your life. Invest in yourself. Take advantage of specialists’ help, let them guide you and leave your current comfort zone. Make your life easier, better, healthier and happier. Satisfaction from your own achievements will provide you with many positive emotions, and perhaps your determination and perseverance in pursuing your goal will make you an example and inspiration for someone else to change their life.
CONTACT
ul. Garncarska 8, Bolesławiec
Call: 696-197-555 or 661-450-663