The sessions are aimed primarily at all those who want to start running or get some exercise outdoors. The organizers focus above all on general fitness exercises and those that will help us run more efficiently. Participants meet every Thursday at 5:00 p.m. and Sundays at 9:30 a.m. at the stadium on Spółdzielcza Street.
For the second time, the BBL organizers, namely coaches Dariusz Łomański and Krzysztof Kozdra, invite everyone to the Cooper test, which will take place on Sunday, April 19, at 9:30 a.m. at the municipal stadium on Spółdzielcza Street.
Many residents of our town already took part in the first test, which was held in the autumn. They will now have an opportunity to compare their fitness. For the others, it will be a chance to test themselves.
– The Cooper test consists of a continuous 12-minute run. Its purpose is to determine maximum aerobic capacity, which, simply put, defines our current fitness according to age and gender based on the distance covered. In the autumn, we will organize another such test, making it possible to compare your progress in running – says coach Dariusz Łomański.
– We provide everyone with a joint warm-up. Each participant will also receive a commemorative certificate – adds Krzysztof Kozdra. – We would also like to invite you to the next edition of the races held as part of Szpikolada, which will take place the day before, that is, on April 18 at 10:30 a.m.. This will also be the next edition of the Powiatowa Liga Biegowa. Start: the gymnasium of the Zespół Szkół Ogólnokształcących i Zawodowych named after Maj. Henryk Sucharski in Bolesławiec.
Dariusz Łomański/ii