Paint by Numbers – How to Get Started?
Colouring books in which young children fill specific areas with particular colours indicated by numbers, letters or symbols are nothing new. For many generations, such colouring books have helped preschoolers develop not only their manual skills but also their ability to recognise colours. As art therapy developed as a field supporting psychotherapy, specialists began to view painting as a form of creative expression that has an excellent effect on our wellbeing.
How do you start painting by numbers? In good online shops, such as paint by numbers at iPicasso.pl, you will find hundreds of painting designs in a wide range of sizes and styles. Paint-by-numbers pictures for beginners and those who have picked up a brush before include landscapes, still lifes, portraits and even famous works by renowned painters, such as Gustav Klimt, Frida Kahlo and Vincent van Gogh. There is something for everyone!
You do not even have to worry about choosing the right shades or brushes of the appropriate size – all the necessary opaque acrylic paints and brushes are included in the package, together with cotton canvas stretched on a frame. Choose a picture that will soon beautify your living room or bedroom… Make paint by numbers your new form of relaxing entertainment or a way to spend your free time with your loved ones.
What Are the Benefits of Paint by Numbers? Its Therapeutic Effect
Paint by numbers is a form of art therapy. Many psychotherapists recommend it as support for traditional psychotherapy. The numerous benefits of paint by numbers are difficult to overstate. The basic ones include hand therapy and the development of manual skills. This advantage of numbered paintings is appreciated above all by children, seniors and anyone who, for various reasons, has lost previous fine-motor skills.
Art therapy is also recommended for anyone who wants to free their thoughts from current problems. Paint-by-numbers pictures make this easier because you can devote yourself to it at any time in the comfort of your own home. What is more, you do not have to paint the entire canvas at once; instead, you can take in the therapeutic power of paint by numbers gradually, for example every evening for many days in a row. You will become more sensitive to art and unwind – spending time caring for yourself while also creating a beautiful decoration for your home.
Paint by numbers also requires considerable concentration and shifting your thoughts from current problems to following the brush. As a result, the painter quickly relaxes – allowing themselves a break from the thoughts swirling in their head and cutting themselves off from the surrounding reality. Many people compare paint by numbers to meditation.
Moreover, recreating landscapes or famous works of art with the help of numbers means that both hemispheres of the brain are active – the right one, associated with feelings and creativity, and the left one, responsible for logical thinking and rational action. Paint by numbers also stimulates neural connections in the brain.
Most importantly, paint by numbers is an excellent activity for everyone. Neither your creative nor your manual skills matter. Focus on the here and now, and you will shift your thoughts from everyday worries to a completely different reality, one full of colours and passion. All you need to do is let your hand, holding a brush, move from the paint containers to the canvas marked with digits and numbers. Experience the stress-relieving power of paint by numbers!