Glina Show’s treat was prepared by Dominika Menegoni, whom you can find on Instagram: instagram.com/dominika_menegoni, where she shows how to prepare tasty and healthy dishes. Dominika also runs a vlog on YouTube: Dominika Menegoni.
The Fit Power Balls, which you will be able to taste at the Glina Show town on Saturday, August 21, on Bankowa Street, are filling, healthy and perfect as a summer snack. They are a 100% vegan snack with almonds, apricots, bananas, coconut, cocoa and cinnamon.
The star of Glina Show’s Fit Power Balls is amaranth. It is one of the oldest grain species and one of the oldest plants cultivated by humans. Amaranth seeds are a source of vitamins, amino acids and easily digestible protein. Importantly, they contain no gluten. Amaranth seeds support weight loss because dishes containing them are filling while low in calories. Amaranth is also rich in fibre, which improves digestion and speeds up metabolism. It also generally improves intestinal function, which is why it is recommended for people with digestive problems. Pregnant women should include amaranth dishes in their diet because it contains folic acid, which prevents problems with maintaining pregnancy and supports the proper development of the foetus. Amaranth is also a natural antibiotic and has documented antifungal properties.
Glina Show 2021
The fourth edition of Glina Show is a dance-and-vocal spectacle hosted by an emcee. The event will take place on Bankowa Street (the municipal pond) on Saturday, August 21, and will be part of the 27th Bolesławiec Ceramic Festival. New features in the programme include film makeup, a fitness show and a summer snack: the taste of Glina Show.
PROGRAMME
Saturday, August 21
- 3:00 p.m. ZUMBA show – performance by Magdalena Kwiatkowska-Korczowska and Joanna Piekarz’s ZUMBA dance group
- 3:30 p.m. FITNESS show FIT STYLE ZONE: Pole Dance and Street Workout demonstrations and competitions with prizes, free physiotherapy consultations, hand and upper-body massages, and a natural spa & wellness cosmetics presentation
- 4:00–5:00 p.m. BODY PAINTING show – body painting of models by artists from Spółdzielni Rękodzieła Artystycznego „Ceramika Artystyczna”, Andrzej Pachom from Ceramiki Artystycznej Kaola – studio Kaola and an artist from Ceramiki Millena, as well as a film makeup demonstration by Jadwiga Raczko, a graduate of SzkolArt Wrocław
- 5:00–6:00 p.m. MUSIC show: a recital by Wiktoria Parkita promoting the album “Reaching for Dreams” and a mini concert of theatrical songs prepared by young artists: Eliza, Filip and Magda!
- 6:00 p.m. Drum parade: GLINA SHOW participants walk around the market square accompanied by a drumming group
Partners and sponsors
- Bolesławiec City Hall
- BOK – MCC
- Surrounding Polish Pottery
- Odra Pak (Techbol Bolesławiec)
- Adent
- Winestone Bolesławiec
- Hotel Ibis
- PHU Extradom Marcin Cawricz
- Zakątek Kliczków, accommodation
- Oriflame Biuro Regionalne Bolesławiec Anika Fiłon
- Ceramika Millena
- Ceramika Artystyczna Kaola – Kaola Studio
- Spółdzielnia Rękodzieła Artystycznego "Ceramika Artystyczna"
- FIT STYLE ZONE
- Efekt WOW Małgorzata Dorosz
- Sklep Zoologiczny Safari
- Stowarzyszenie BOLESLAWIANIE.EU
