– The sessions are aimed at people who would like to begin their running journey or simply improve their physical fitness. We also invite amateur runners, who will be able to learn about methods for developing fitness, running strength and running technique – says Dariusz Łomański. – The sessions are, of course, free of charge.
Coach Daniel Najdek adds: – We know that the first step is the hardest. It is worth coming to our sessions and trying to exercise in a pleasant atmosphere with other participants. We organize the sessions so that everyone can adapt them to their own needs, regardless of their physical fitness. Spring is a good opportunity to lose a few kilograms. We will help with that as well. The sessions are held under the slogan “BiegamBoLubię”, but their main goal is to encourage people to run, not to carry out a training programme.
The organizers invite participants every Wednesday at 6:00 p.m. to the athletics Orlik at Komuny Paryskiej Street.
