Program of the day:
- 10:00 FitLady – Moms with little ones – a workout for mothers who want to get back in shape and take care of their figure. During these classes, mothers can have their little ones with them. The classes also improve mothers’ well-being.
- 11:00 Senior Fitness (For women and men) – classes for senior women and men who want to stay fit, strengthen their bodies, improve their mobility and well-being. In addition, the classes have a positive effect on mood and motor coordination.
- 16:00 Girls Dance (from age 15) – learning dance, including forms such as New Style
- 17:00 Ladies Dance (Latino) – dance lessons for women, including such dance styles as Latino, Arabic dance, burlesque and others
- 18:00 Perfect Body (Fitness) – a workout that reduces body fat while actively engaging and shaping areas such as the abdomen, buttocks and thighs, as well as strengthening the body. This workout also improves fitness.
- 19:00 Active Stretching (For people training in any form of sport) – a strengthening and intensive stretching workout. Suitable for people who practice any other form of sports activity. It increases muscle flexibility and affects their appearance.