Monika Ratkowska
A dancer and choreographer with roots in ballroom dancing, she now combines various dance forms, particularly Ladies Dance and Show Dance. She has been involved with the stage for more than 15 years and for 10 years has led the Maroka Show Girls dance troupe, which has performed alongside many artists. The troupe has performed, among others, during concert tours by Candy Girl and Pudzian Band, as well as at concerts by artists such as Marco Bocchino, Mr. President, Ellena, Mario Bischin and Claydee. She has prepared finalists for regional Miss Polonia competitions three times. She also provides choreography for music video productions. Through her “Maraton Kobiecości” project, she promotes and speaks at events for women devoted to the influence of physical activity on health, private life and professional activity.
Schedule for the day:
- 10.00 Dance Senior
- 11.00 Fit Mama & Dance Mama
- 12.00 Perfect Body & Active Stretching
- 15.00 Term Dance
- 16.00 Cheerleaders
- 17.00 Ladies Dance.
Dance Senior
The most beautiful thing about dance is that anyone can dance. We offer seniors new classes that combine dance with exercises strengthening the body and spine. In addition, dancing improves well-being, relieves tension, benefits the musculoskeletal, circulatory, respiratory, nervous and digestive systems, and supports metabolism. It stimulates the release of the so-called happiness hormone, which adds zest for life and energy and supports recovery processes.
Dance Mama
Dance classes for mothers who want to take care of their figures through dance. Mothers may bring their little ones. The classes combine elements of various dance forms, including Latino, Arabic, modern dance and samba. These classes have a beneficial effect on the figure and mood. Through dance, we release endorphins, improve motor coordination and soothe the nervous system, as dance is an excellent antidepressant.
Ladies Dance
A form of class for women who want to feel seductive and confident not only on the dance floor. This dance style combines elements of Sexy Dance and Latino, sensual rumba and other dance forms. It is full of flirtation, temperament, sensuality and energy. The classes have a beneficial effect on the figure.
Fit Mama
Fitness classes for mothers who can exercise together with their little ones in the studio. The training is a program of exercises designed to help mothers get back into shape and stay fit. It also includes muscle-strengthening and stretching exercises.
Perfect Body
An intensive training program combining elements of interval and TBC (total body conditioning) workouts. It is aimed primarily at people who want to reduce body fat, lose excess weight and shape their figures. The classes have a beneficial effect on metabolism and overall fitness.
Active Stretching
Stretching and strengthening training for all muscles, intended to increase their flexibility and range of motion. It is an essential part of training for everyone engaged in any form of physical activity, regardless of whether you run, do strength training, fitness, martial arts, dance or another sport—muscles need to be cared for.
Term Dance
Dance classes for children aged 11–14, based on technical dance preparation of the body, including the use of isolation techniques and choreography in Disco Dance, Latino and New Style.
Cheerleaders Termy Bolesławiec
Classes for girls aged 15 and over. Technical, acrobatic, choreographic and stage preparation for a group whose performances will enhance wonderful events and ceremonies.
The launch of individual classes will depend on the number of people interested!
commissioned information