Heart palpitations after drinking alcohol — a warning sign

Heart palpitations may manifest as a faster heartbeat. A concerning symptom occurs when the heart begins to beat rapidly and irregularly. This is usually caused by an arrhythmia involving atrial fibrillation. It is a very unpleasant sensation. A rapid heartbeat after drinking alcohol is a warning signal from our body. If we notice these symptoms, we should immediately stop drinking alcohol and try to limit our consumption in the future. It is also a good idea to visit a specialist doctor and undergo tests that will show whether our heart is functioning properly.

The effects of alcohol on the heart. How can you stay healthy?

Excessive alcohol consumption affects the entire human body. The most common symptom of drinking too much alcohol is a hangover caused by dehydration. However, this is only the tip of the iceberg. Consuming alcohol in moderate amounts may have a beneficial effect on blood cholesterol levels and reduce the risk of a heart attack.

How does alcohol affect the heart? When it comes to drinking small amounts of red wine, it may have a positive effect on health. Moderate consumption may prevent or delay the onset of certain diseases, such as osteoporosis, Alzheimer’s disease and Parkinson’s disease.

Regular physical activity — the best preventive measure

How to care for your heart? Prevention is essential here. As for the basic principles that help maintain a healthy and strong heart, the most important is regular physical activity: at least 30 minutes a day (walking, running or swimming) for adults, and one hour for children and adolescents.

The most common heart disease is coronary atherosclerosis, which leads to inadequate blood supply to the heart. To reduce the risk of this disease, in addition to leading an active lifestyle, it is worth following a proper diet. Healthy low-fat dairy products, oily Atlantic fish, fruit and vegetables, as well as dairy products, are recommended. Rapeseed oil should also be included in the diet. The consumption of stimulants should also be limited.

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